My Bio
Hi there! I'm Chari a Certified Holistic Wellness Coach and Certified Juice Therapist who specializes in Self-Improvement! I'm passionate about helping you feel great about yourself so you can live a happier life!
I love being a mom, cooking and gardening! I also enjoy many physical activities such as running and hiking.
Mindset
You see life through your own unique lens. The assumptions and expectations you hold about yourself , your life and the situations around you is called your Mindset! Our mindset plays a huge role in determining life's outcomes. By shifting your mindset you can decrease your stress and become more resilient to life's challenges! You can change your mindset if your willing to defeat your distorted thoughts. Do you want to live happier?
Change is scary especially when it means us stepping out of our comfort zone. I'm not telling you it will be easy, I'm telling you it's going to be worth it!
I went through a period in my life where I was literally exhausted all the time and was full of excuses. I became very unhappy with my life and eventually hit rock bottom! That is when I changed my mindset and literally took baby steps to change my life to fulfil the dream of living a happier life!
See, the small gradual changes I made and implemented into my daily routine helped me to regrow myself and find my real potential in life! I can actually say that I'm Happy and I love where my new journey has planted! Change your mindset on life so you can improve your health!
What goals and dreams do you want to grow?
Site Content
Grow your own food!
Choose holistic remedies & supplements!
Choose holistic remedies & supplements!
Growing our own food is a great step into fostering a connection with nature! It also is a great way to help encourage healthier eating habits which will help improve overall health.
Choose holistic remedies & supplements!
Choose holistic remedies & supplements!
Choose holistic remedies & supplements!
Western Medicine:
Healthcare refers to the standardized conventional approach where healthcare practitioners use science-based practices and procedures to offer care for their patients including pharmaceutical medication, treatments and surgeries.
Holistic medicine aims to improve the health of the entire body and ultimately causing it to enhance the specific sick area too. Holistic health practices help your body withstand the onset of disease more easily!
Get outside More!
Get outside More!
Get outside More!
Going outside can help boost energy and your Immune system. It's a great way to get natural Vitamin D.
Clean Beauty
Get outside More!
Get outside More!
Natural Skincare VS Synthetic Skincare:
When a lotion is applied to the skin, the ingredients contained within it slowly sink into the bloodstream. From there, they have a direct effect on many of the body's processes. If the ingredients are beneficial, they'll have beneficial effects. If, on the other hand, they're a detriment, they'll have adverse effects on the body.
On synthetic product labels you'll see words such as Triclosan, Glyceryl Stearate, and Petrolatum. These ingredients are made in labs and can be detrimental to the body. Synthetic skincare products can be harmful to some individual's skin by causing an allergic reaction. Some allergic reactions may be redness, swelling and itchiness. By using synthetic skincare products, you're allowing harmful chemicals to seep into your bloodstream. In the long-run this could have consequences.
Natural products contain jojoba oil, argan oil, lemon juice and so on. These ingredients are all beneficial to the body because they contain vitamins and compounds such as Vitamin C, Vitamin D, Vitamin E, Resveratrol, alpha-hydroxy acid, and more . All of which help the body to function at optimal levels. Natural products are free of irritants.
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